Benefits of Exercise

Share and learn about beneficial exercises during menopause. Discuss routines, experiences, and challenges.
Post Reply
User avatar
JenniferW
Posts: 20
Joined: Mon Jul 03, 2023 9:41 am

Benefits of Exercise

Post by JenniferW »

Exercise plays a critical role in managing menopause symptoms and maintaining overall health. Regular physical activity can help manage weight gain, improve sleep, boost mood, and strengthen bones, to name just a few benefits. This thread is a space to discuss the diverse benefits of exercise during menopause. Let's share resources, ask questions, and motivate each other to stay active.
Post Reply