Overcoming Exercise Challenges

Share and learn about beneficial exercises during menopause. Discuss routines, experiences, and challenges.
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JenniferW
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Joined: Mon Jul 03, 2023 9:41 am

Overcoming Exercise Challenges

Post by JenniferW »

Starting or maintaining an exercise routine can be challenging, especially when dealing with menopause symptoms. This thread is a space to share your strategies for overcoming these challenges. Have you found a way to make time for exercise during a busy day? Or perhaps a way to stay motivated when you're feeling low? Your shared experiences can provide practical solutions and inspire others on their fitness journey
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