Benefits of Mindfulness

Discuss techniques to manage menopause-related stress. Share mindfulness practices and find tranquility.
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JenniferW
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Joined: Mon Jul 03, 2023 9:41 am

Benefits of Mindfulness

Post by JenniferW »

Mindfulness, the practice of being present and fully engaged in the moment, can be a powerful tool during menopause. It can help manage stress, improve sleep, and boost emotional well-being. This thread is a place to discuss the benefits of mindfulness and how it can positively impact our menopause journey. Share your insights, experiences, and resources here.
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