Stress Management Strategies

Discuss techniques to manage menopause-related stress. Share mindfulness practices and find tranquility.
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JenniferW
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Joined: Mon Jul 03, 2023 9:41 am

Stress Management Strategies

Post by JenniferW »

Menopause can bring on new stressors or amplify existing ones, and effective stress management is crucial for overall well-being. This thread is a space to share your strategies for managing stress during menopause. Whether it's a calming routine, a supportive resource, or a mindset shift, your strategies could make a difference in someone else's journey.
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