Essential Nutrients

Post by **JenniferW** » Mon Jul 03, 2023 5:50 pm

During menopause, nutritional needs can change as the body adapts to new hormonal levels. Some nutrients become particularly important, such as calcium and vitamin D for bone health, B vitamins for energy metabolism, and omega-3 fatty acids for heart health. This thread is a place to discuss these essential nutrients and more. Share resources, ask questions, and discuss your experiences with nutrition during menopause