Share Your Fitness Routine

Share and learn about beneficial exercises during menopause. Discuss routines, experiences, and challenges.
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JenniferW
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Joined: Mon Jul 03, 2023 9:41 am

Share Your Fitness Routine

Post by JenniferW »

Whether it's a morning walk, an afternoon yoga session, or an evening dance class, every routine has the potential to inspire others. This thread is for sharing your fitness routines, successes, and challenges. How have you adapted your routine to accommodate the changes during menopause? Has a certain type of exercise proven particularly beneficial? Sharing your fitness journey can provide valuable insights and motivation to others.
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