Dietary Tips

Discuss the impact of nutrition on menopause symptoms and share healthy, menopause-friendly recipes.
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JenniferW
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Joined: Mon Jul 03, 2023 9:41 am

Dietary Tips

Post by JenniferW »

From hot flashes to weight gain, some menopause symptoms can be managed with dietary changes. This thread is a space to share dietary tips that have helped you during menopause. Perhaps you've found that certain foods trigger hot flashes, or that eating smaller, more frequent meals helps manage weight. Your tips could make a difference in someone else's journey
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